Public Lectures , Seminars and Books

Dr. Lorraine regularly conducts Seminars and Lectures speaking on Nutritional, Health, and Wellness topics. These titles are to name a few previous topics "Do You want to Be Well"?  Women's Hormonal Health issues related to PMS, Peri-Menopause and the transition of a women's full life... Menopause. "AM I LOSING IT" This powerful and enlightening seminar helps women understand a time of life that often times can be made confusing. For Parents, PTA, and Sports groups in the community "The Healthy Child Athlete" as well as others. If you are interested in hosting a seminar or lecture contact her@ 562.924.9153 or e-mail drrainijay@yahoo.com

E-Books Are Coming!

The first of the Beyond Wellness e-book selections will be available Late Winter!

"Ten Secrets On How to Identify, Develop, and Nurture Your Healthy Elite Child Athlete"

Even as the numbers (increasingly) continue to rise for children of a younger age (4-8 yrs) beginning to participate in organized sports there seems to be a lack of credible, easy to understand and apply children sports strategies. Yes strategies for fun, success and growth as they enter the sports arena.

This book isn't directed at a particular sport. It is for all sports and the children who participate in them.

"The 123's of Feeding the Child Athlete"

The dietary needs of the young athlete are so vastly different from that of an adult, often times we simply scale down the adult requirements to try and meet the child's nutritional needs. This is completely wrong.

The needs of the child not only include general nutritional consideration, but also developmental, body composition, and over all stages of growth. This book will provide a road map for the parent who desires to make sure her child is well nourished and growing stronger and healthier as a natural out flow of good food and nutrient strategies. Food is fuel. Let's put high octane in our little ones tanks!

* Keep Checking In For The E-Book Launching!